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Fitness

Two Hours of Daily Cardio: What Does It Do?

October 8, 2024 - by hesiti - Leave a Comment

by Chris Shugart The Study of Calories What if we kept our diet the same but did a buncha cardio? Can we lose fat? How much? What about muscles? Check …

Two Hours of Daily Cardio: What Does It Do? Read More
An engineer who shied away from important work is very successful as a fitness trainer
Fitness

An engineer who shied away from important work is very successful as a fitness trainer

October 8, 2024 - by hesiti - Leave a Comment

Written by Tony Mballa With a degree in electrical engineering, Geoffrey Onyango was determined to succeed. His friends and family were enthusiastic about his prospects for financial success, due to …

An engineer who shied away from important work is very successful as a fitness trainer Read More
COMPOUND EXERCISES - How to do Dumbbell Deadlift - YouTube
Fitness

A longevity expert says these are three exercises we should all be doing regularly

October 8, 2024 - by hesiti - Leave a Comment

Longevity has become a thing of late, even Chris Hemsworth is diving into the topic in his Disney + series Limitless. Still, it makes sense—who wouldn’t want to live, and …

A longevity expert says these are three exercises we should all be doing regularly Read More
Saiyami Kher: Mental health is why I took up the tough Ironman Triathlon
Fitness

Scorpion pose: 5 reasons to add Vrischikasana to your yoga routine

October 8, 2024 - by hesiti - Leave a Comment

Scorpion pose can help strengthen core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do it properly. Do you want to strengthen your …

Scorpion pose: 5 reasons to add Vrischikasana to your yoga routine Read More
Les Mills New Zealand pushes imperfection in latest brand campaign with Motion Sickness
Fitness

Les Mills New Zealand pushes imperfection in latest brand campaign with Motion Sickness

October 7, 2024 - by hesiti - Leave a Comment

October 8 2024, 10:12 am | BY Ricki Green | 3 Comments Les Mills New Zealand, a pioneer with more than 50 years of experience, is challenging the traditional fitness …

Les Mills New Zealand pushes imperfection in latest brand campaign with Motion Sickness Read More
Source: Stock / Shutterstock
Fitness

Leave It Like a Squat: Squat Exercises Can Boost Attention

October 7, 2024 - by hesiti - Leave a Comment

Inattentiveness is common in adults, and the longer we have to be “at work,” the more likely we are to wander (or fall asleep) in class or during a meeting. …

Leave It Like a Squat: Squat Exercises Can Boost Attention Read More
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  • The main building on the University of Iowa Health Care campus is pictured on Friday, Aug. 16, 2024 Iowa City, Iowa.
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  • States are suing TikTok, saying its platform is addictive and harmful to children's mental health
    States are suing TikTok, saying its platform is addictive and harmful to children’s mental health
  • Yee Leng Xiong, chair of the Marathon County Diversity Commission, speaks at a town hall meeting on the county's proposed "Community for All" resolution
    Candidate Yee Leng Xiong emphasizes health care, two ties in race for 85th Assembly seat

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