A study found that eating 5 g of nori per day for 4 weeks significantly improved vitamin B12 levels in vegetarians. Study: Effect of roasted purple laver (nori) on vitamin …
Can nori be a reliable source of vitamin B12 for vegetarians? Read More
On a trip to their son’s hockey tournament in Ohio, Andrea and Ryan Maloney took a chance on a restaurant they had never visited. They liked it so much that …
First Clean Eatz opens up Delaware with healthy eat-in or to-go Read More
TOP LINE: Gestational supplementation of 1000 IU/d cholecalciferol (vitamin D3) from prenatal to delivery increases bone mineral density, bone mineral density (BMD), and bone density in 6-year-old children. 7. WORK: …
Vitamin D During Pregnancy Results in Stronger Bones for Children Read More
Your slow cooker is on the job for dinner tonight, thanks to these delicious dishes! These healthy dinner recipes are packed with at least 15 grams of protein at a …
21 high-protein dinners you can make in the slow cooker Read More
Salmon and tuna are both delicious sources of nutrient-dense protein. Some of the most popular seafood in the United States, salmon and tuna are versatile and provide amazing benefits. Eating …
Is salmon or tuna healthy? There are 2 major differences in nutrition, nutritionists say Read More
Are electrolytes on your mind? Due to the recent increase in products such as Liquid IV and LMNT, in 2023, electrolyte compounds made $36.56 billion, according to research – and …
Your body needs electrolytes. Should you take a supplement? Read More
Share on PinterestSupplemental doses of vitamin D may have significant cardiovascular benefits, according to research. Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU …
Vitamin D: Daily supplements can improve heart health Read More